Exercise to Transform

Fitness releases some amazing power in people.  Movement connects us to what is important, what matters, starting with ME.  Starting with taking care of self, confidence builds and clarity becomes the bonus payoff. The body begs for activity and staying still kills it, and as the muscles atrophy, so does the soul...shrinking to a shadow of self.  Exercise only matters if it happens, talking about it doesn't cut it.  It's the same with coaching, the goal is to deepen the learning and forward the action, otherwise it is empty talk about possibilities, a leg less waste of verbal energy. The rosy cheeks, the afterglow of exercise gives a glimpse of the happy factor that happens inside the body after the effort. Coaching also requires effort, motivation for transformation, and it is through the doing that transformation is realized.