Yes AND No

In coaching, I have to say yes to me, what enlivens me and makes my heart sing. Saying yes means somewhere lurks a no, no to what isn't working anymore, what breaks me or makes my heart sink...I am learning to let go, but at times, it feels like loss, and I must acknowledge the pain, experience it fully, before the letting go can happen. This is part of the process of growing and expanding, and in coaching, there is a name for this work, and it is aptly called, you guessed it, Process.  What do you need to say yes to, to make you heart sing...no is a scary word, until you practice saying it, then it can become a part of your vocabulary, and a part of your toolkit to a more lively, full of excitement and joyful you.  Playing is fun, but not always safe.  Hire a coach today and find out what lies just below the surface that speaks truth and light into your heart.